Learning how to do ab crunches isn’t rocket science, but there is a right and wrong way to perform a crunch.
If you perform crunches incorrectly, then you could risk straining your neck or injuring your back; at the very least, you probably won’t see the six-pack results that you are looking for.
Tips to Learn How to Do Ab Crunches
1. Start by lying down on your back on the floor with your knees bent. Place your hands behind your head, or cross your arms over your chest.
2. Suck your stomach in toward your spine, and keep your lower back flat against the floor.
3. Begin by contracting your abdominals, pulling your shoulder blades 2 inches off of the floor. Exhale as you pull upward, and focus on keeping your neck neutral.
4. Hold this motion for several seconds, breathing in and out.
5. Lower back down slowly, but do not relax your abdominals completely.
6. Repeat this for 20 repetitions in 2 sets.
As you can see, it is fairly simple to learn how to perform crunches well.
** The most important point to keep in mind is that you should focus all of your strength on your abdominals and not use your shoulders or neck to try to pull you up.
If you want to add a variation as you learn how to perform crunches, you can pull your knees in at the same time that you pull up your shoulders to crunch.
You can also make the exercise even more difficult by balancing on top of an exercise ball, which will require you to engage all of your core muscles at the same time.
In order to perform this exercise well as you learn how to do ab crunches, place your fist directly underneath your chin to make sure that your head doesn’t move and strain your neck.
It is also important to keep your back flat on the floor at all times to prevent strain or injury. If you are having a problem keeping your back from arching, have a buddy hold your feet or prop your feet up on a step to make the crunch easier on your back.
When you learn how to perform crunches the right way, you will see immediate results in a toned and trim midsection!
Of course, it is still important to focus on a healthy diet and do regular cardiovascular activity to burn calories and gain lean muscle mass to get the six-pack that you have been looking for.