Frustrated on your quest for the perfect washboard abs, learn how to get washboard abs in a matter of weeks! using these simple tips.
Of course, washboard abs do take some work, but when you use the right exercises, you will see even greater results in a shorter amount of time.
How to Get Washboard Abs
• Use an Incline Bench:
If you want to learn how to get a six pack fast, it helps to do sit-ups when using an incline bench. If you place your feet at the top of the incline bench, gravity will be working against you, causing you to put even more resistance on your abdominals.
Make sure to raise your back and shoulders slowly, lifting all the way up to your knees to perform an incline crunch. Start by performing 3 sets of 10 crunches, and increase regularly in your workout.
• Perform Crunches After Sit-ups:
One of the best tips in how to get great abs is to perform your abdominal crunches after you have done your sit-ups. Small crunches will tone and tighten your abdominals so that you can finally see a six-pack.
To perform crunches, do fast and short sets; alternate with sets of crunches that you hold for 3 or 4 seconds to quickly build up your abdominals.
• Try Cross Body Pulls:
If you want to learn how to get a six pack fast, one of the best exercises to do is with the pulley machine at the gym. If you hold the handle on the pulley machine and reach across your body as far as you can, you will feel a resistance and strain on your abdominals.
This pulley machine will allow you to increase weight as you build up resistance, and you can also perform variations to target your obliques.
• Burn Calories:
What many people forget when learning how to get washboard abs is that they need to do cardio to burn belly fat! Crunches won’t burn belly fat alone; you need to commit to doing cardio workouts several times per week to keep your body fat low so that your abdominal muscles will be visible as you build up your six-pack.
To make the process easier, create an abdominal challenge with a buddy. If you’re both working toward building a six-pack, then you can keep each other on track and compete to see who gets washboard abs first!