Getting six-pack or washboard abs is at the top of many people’s lists, especially when it comes to creating your fitness goals for the year.
Right? Luckily, learning how to tone your abs can be done quickly as you practice simple exercises for a mere 10 minutes a day.
The most important key to understand when learning how to get a six pack is that it is not all about crunches.
This may come as a surprise to you, but if you focus only on toning your abdominals and neglect your strength training or cardio workout plan, then you will not get the washboard abs that you have been looking for.
Tips on How to Tone Your Abs
Here are five important tips to keep in mind when learning how to get a six pack fast:
1. Train often but make sure not to over-train.
2. Use free weights to quickly build muscle and tone your abs.
3. Switch up your workout routine as often as possible so that your muscles don’t reach a fitness plateau.
4. Use circuits and supersets to burn more calories.
5. Give your muscles time to rest so that you can bounce back quickly and keep training!
Once you have your diet and exercise plan on track, it’s time to learn how to get a six pack in the gym or at home.
A key staple of learning how to get a six pack is using regular cardiovascular activity in your workout. Cardiovascular activity is so important because it burns serious calories, allowing you to lose body fat from head to toe.
If you are not at a healthy weight, you will have a very difficult time toning your abs since they will be covered up by a layer of abdominal fat.
However, when you use cardio and strength training in your workout routine, you can burn fat and develop muscle at the same time to greatly strengthen your core.
As you learn how to tone your abs, ab exercises can be done as a part of your regular workout routine for a mere 10 minutes per day. This directly relates to learning to train your abdominals without overtraining.
Make sure to integrate a variety of crunches, sit-ups, and core balancing exercises at the beginning or end of your workout routine for 10 minutes.
The rest of your time can be spent burning calories and weight training your entire body to improve core strength and get the washboard abs that you have been hoping for!