To start out with, the best muscle building tips to remember is that genetics do play a role in your size.
Your ability to build muscle mass is partially predetermined by your genetics, but you can exercise and workout to tone and increase your muscle mass for even better results.
When it comes to muscle building training, choose workout plans that have a high volume with a medium intensity.
Volume is defined as the amount of repetitions and sets that you do, and intensity includes how much weight you lift.
For each weight training set, lift anywhere from 10 to 15 repetitions with only a minute break in between.
You will probably feel the burning sensation in your muscles caused by lactic acid, which will give you the results that you are looking for.
This lactic acid stimulates muscle growth from an increase in hormone production in the body.
As you finish each set, make sure that your muscles are entirely fatigued.
This is often called "failure", which means that you could not possibly do another repetition because you have muscle fatigue.
If you are doing an exercise that has three sets, it is best to start out with heavier weight and do 15 repetitions for the first set.
After that, reduce the amount of repetitions per set by two so that the final set has only 11 repetitions. This will cause your muscles to tire because you will be expending maximum effort for the entire workout.
Finally, you will not see the big benefits you are looking for if you are not stretching properly after exercise.
Stretching is beneficial because it releases the tension on your muscles from exercise, and it will help you to recover more quickly.
Many weightlifters and bodybuilders underestimate this benefit, but as you stretch, you will help your muscles to strengthen and lengthen so that they can quickly repair to be ready for your next day of exercise.
As a general muscle building tip, give your body time to recover between workouts by taking a day off.
If you do not take a day off of exercise after weight lifting, at the very least, alternate the muscle groups that you are exercising so that you do not experience strain, fatigue, or injury as a result of overworking yourself.
This type of prevention will set you up for success in increasing your size and definition!
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