How to Build Abs for
a Washboard Stomach

The truth is that learning how to get a washboard stomach is much simpler than you may think.

Many times, people over complicate the process and focus on one specific area of toning their midsection that may not offer them results.

Fortunately, using a simple workout routine, eating well, and strength training your core will work wonders as you learn how to get a six pack fast.

Add Protein to Your Diet

So many people neglect to increase their protein intake as they learn how to build abs. However, adequate protein consumption is vital if you want to develop lean muscle mass, especially in your abdominal area. There are people out there that do hundreds and thousands of sit-ups a day and don’t see results.

**In many cases, these people may not have enough protein to feed their muscles so that they can quickly repair to create lean muscle mass.

As a rule of thumb, you need 2g of protein for each kilogram of body weight. This protein will give your muscles the fuel they need to bounce back after a hard workout so that you can continue to train and tone your abs regularly.

Don’t Forget Essential Fatty Acids

Although you do need to cut unhealthy fats out of your diet when learning how to get a six pack, essential fatty acids are highly important for the growth and health of your body. Omega-3 fatty acids can be found in cold water fish like mackerel and salmon, as well as nuts, avocados, and olive oil.

These essential fatty acids will keep your body in balance and give you the energy that you need to continue to workout strong and strengthen your core.

Eat Small Meals Often

**An important step in learning how to get a washboard stomach is to reduce your calories and crank up your metabolism.

One of the easiest ways to boost your metabolism is to eat small meals throughout the day.

Try to eat 2 to 3 regular meals, as well as 3 small snacks throughout the day to prevent hunger and boost your metabolism. Eating often will make it easier for you to control calories, and your metabolism will continue churning all day long so that you burn extra calories as a result.

**When you have mastered all of these principles of how to build abs, you will finally be ready to strength train by giving your body the fuel it needs to workout strong!

Strength training from head to toe will strengthen your core and build strong abdominals that you can be proud of.


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Return from Washboard Stomach to Health and Fitness





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