The best seated dumbbell shoulder press can be done in a chair or on a weight bench, and it is a recommended foundational exercise for men and women.
If you want greater definition in your upper back and upper arms, this is the exercise that you have been looking for to get the job done.
For men, this exercise can give them a toned and rock-hard appearance to their shoulders, and for women, it can create a beautiful and defined shape to the arms - perfect for wearing sleeveless tops or strapless dresses.
1. Start out this workout by sitting at the end of a workout bench or on a chair with back support.
In fact, if you have any issues with lower back injury, make sure that you have back support to prevent strain in this exercise.
2. Hold dumbbells in both of your hands with your palms facing out and your elbows at a 90° angle. Your palms should be at shoulder level to begin the dumbbell shoulder press.
3. Exhale as you press the weight over your head until your arms are straight and directly above your shoulders.
Remember not to lock your elbows completely, and return to the starting position as you inhale.
4. This is one repetition of the exercise, and you can build up to doing 12 reps within an entire set.
If you do have an issue with shoulder pain, face your palms in toward your body, and keep your back as straight as possible.
One of the biggest mistakes that you can make in performing this easy exercise is arching your back, which will put strain on your back and neck.
This is a move that can be done either seated or standing, but it is much preferred to do this exercise seated, so that you can stay comfortable and focus on the motion of your arms.
In fact, this motion is pivotal to creating a targeted upper body workout plan because it will give strong definition and strength to your shoulders as the foundation for your entire arm workout.
Last of all, as you perform the seated dumbbell shoulder press, take care that you watch the rotation of your shoulders so that they remain aligned and do not cause strain.
One of the biggest problems that people have with this type of free weight exercise is that they do not align their arms properly so that it causes strain on the neck and shoulders.