A dumbbells workout will eliminate your concern with building muscle mass and losing weight.
Of course, there are certain techniques to use in this type of workout, which will help you to build muscle in a shorter amount of time.
This workout is also designed for women, which will help you to tone and create tight muscle mass so that your clothing becomes automatically looser.
When it comes to home gym equipment, cheap dumbbells are your best choice because you can use them at home and still lose weight.
In fact, one of the greatest benefits that you will see is being able to workout all muscle groups with this type of equipment.
Hand weights are often preferable over other types of weights because they have a wide range of motion, and you can maximize stress on your muscles to increase size or tone down.
Deadlifts are one of the first exercises that you can begin with when using this home gym equipment. They will work to successfully build muscle, and using fitness equipment for this exercise is much more effective than using a barbell because it causes less strain to the spine.
You can also use these weights to exercise with standing calf raises by holding a weight in each hand. The best way to integrate this into your workout is by starting with a set of deadlifts and then seamlessly moving into standing calf raises for the next set.
As you alternate between the two, you will be working out your legs and glutes, and you will also be paying special attention to your calves to increase their size and muscle mass.
Another popular exercise is building and maintaining the muscle in the chest.
These weights can be used for bench presses that are either flat, at an incline, or at a decline, and they can also be used for flys.
With this wide range of exercises, you will be working out different aspects of your chest to increase your size and define your pecs.
For women, these chest exercises are still highly necessary within your home workout because they will strengthen your chest and naturally lift your breasts.
The bottom line is that that a dumbbells workout will dramatically improve your fitness results in the comfort of your own home!