Effective Flabby Arm Exercises 
to Tone Your Upper Body

Sick of struggling with flabby, flat arms? Using the right flabby arm exercises as a part of your strength training routine will help you to tone and shape your arms - and burn fat while you’re at it.

Before we get started, let’s not forget cardio. You can’t simply rely upon strength training in the form of flabby arm exercises if you want to see results. The biggest mistake many people make is to focus exclusively on strength training without working out to burn calories at the same time.

Sure, muscle burns more calories than fat. This is why strength training is an important part of your workout so that you can build lean muscle mass to burn extra calories while you are at rest.

However, if you want to get rid of extra fat on your arms, then it is also important to use effective arm exercises in addition to a cardio routine to make a difference in toning and shaping your upper body.

When you work to reduce your total body weight, then arm exercises will give you even more results in shaping and toning your physique.


If you’re wondering what equipment to use in this exercise, you can start out with equipment as simple as a pair of dumbbells. You can perform these exercises at home in addition to your regular cardio routine by using a pair of dumbbells or a medicine ball to tone and condition your upper body.

Best Flabby Arm Exercises: 

Tricep Extensions

One basic move to add to your bag of tricks in flabby arm exercises is the tricep extension. The tricep is a long muscle on the back of your upper arm, and when you work to tone and condition this muscle, it will get rid of flabby and dangling arms quickly.

1. Sit on a chair with your feet roughly shoulder width apart.

2. Hold a dumbbell in your right hand directly over your head with your arm extended toward the ceiling.

3. Slowly bend at the elbow so that the dumbbell lowers behind your head.

4. Keep your upper arm in place and continue to extend to starting position.

If you need additional support for this choice in flabby arm exercises, then it helps to place your free hand on the back of your upper arm to keep it stable so that you can complete the tricep extension accurately. Try to complete 12 repetitions of this exercise in 3 sets with at least a day of rest in between.

Tricep Push-Up

If you’re used to doing a traditional push-up, it’s time to mix it up with the tricep push-up, also called the diamond push-up.

1. Get onto your hands and feet in the push-up position. If you do not have enough upper body strength, then you can start out on your knees to perform the tricep push-up.

**The difference between the tricep push-up and a traditional push-up is your hand positioning.

2. Instead of having your hands spread apart, make sure that they are in a diamond position directly underneath your chest with your thumbs and index fingers touching.

3. Try to complete as many tricep push-ups as you are comfortable with.

4. It is ideal to complete 10 repetitions in 3 sets every other day to work and tone your upper arms dramatically.

Last but not least, nutrition is an integral part of toning your arms and getting rid of flab. It’s best to eat 5 to 6 small meals per day to keep your metabolism up and your energy levels high all day long.

In order to build lean muscle mass to help repair your muscles after a workout, try to eat high-protein meals with complex carbohydrates like whole grains and vegetables.

This will give you the opportunity to eat whole, fresh foods that won’t pack on the pounds and will further help you to burn fat so that you can tone your arms successfully.

Return from Flabby Arm Exercises to Arm Exercises

Return from Flabby Arm Exercise to Health and Fitness 

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