Front deltoid raises using dumbbells are highly effective shoulder exercises that will target the anterior deltoids. You can also add a variation to deltoid raises using a barbell or a set of dumbbells.
When you use dumbbells in the exercise, you will be able to strengthen the tiny muscle fibers within this muscle group.
In many cases, when you are using a barbell, you are likely to favor one side of your body so that you do not receive a balanced workout.
In order to perform this exercise, keep your arms bent throughout the entire shoulder exercise. You don’t have to lift your dumbbells all the way over your head either.
Lift your dumbbells just above your shoulders, and hold the repetition for one second only. This is where you will feel the most burn in your muscles.
When you lift the dumbbells higher, the deltoids will begin to rest since other muscles will take over. Lifting the dumbbells too high will not give you the workout that you are looking for to build up your shoulder muscles.
Front deltoid raises are excellent exercises for the front deltoids. If you want to tone and shape your upper body, then perform 5 sets of 12 repetitions.
It is also recommended to try a pyramid workout style with deltoid raises. Start out with one set at 20% of your weight capacity with 12 repetitions. Increase the weight slightly to perform 10 repetitions.
Increase the weight again to perform 8 repetitions. Go to your maximum weight capacity last of all, and perform 2 sets of 4 to 6 repetitions.
Once you have used the pyramid cycle outlined above and are able to perform 6 repetitions comfortably, it is time to increase your weight yet again so that you can continue to challenge your muscles.
This pyramid workout for front deltoid raises is highly effective since it will give you the variation that your muscles need so that they continue to stay challenged to grow in size.
If you are trying to build up the size of your shoulders specifically, then deltoid raises are an exercise that you must perform regularly. Large, conditioned shoulders are not going to happen as a result of a regular upper body training routine if you don’t target your shoulder muscles specifically.
As the best rule of thumb, it is important to try three different shoulder training exercises to increase your bulk and size at the same time.
In addition to the use of front deltoid raises, it’s best to try an overhead press and upright row as part of your workout routine.
The upright row is easily performed by holding dumbbells in front of you in both hands with your palms facing down. Raise your arms directly in front of you until they are parallel with your shoulders. Pause for two counts, and then return to starting position.
The overhead press is also often called the shoulder press or military press. This exercise can be performed with a barbell or separate dumbbells.
Start by holding dumbbells in both of your hands at shoulder level, and slowly press the dumbbells directly over your head until your arms are fully extended.
Hold the motion for a count of two, and return the dumbbells to your starting position for one repetition.
Helpful Weight Training Tips
As you perform deltoid raises, it is important to focus on your breathing to see the greatest results. Make sure not to hold your breath, but instead, inhale in your lowering motion and exhale in your exertion.
It is important that you use this breathing pattern in your full range of motion to see the best results in technique and endurance.
It is also helpful to stand up straight during your weight training. Many people make the mistake of not paying attention to their posture when exercising, which will make a world of difference.
It helps to keep your spine neutral and your core tight in every single repetition. This will first of all help to protect your spine, and it will also make sure that you maintain your balance throughout your workout to prevent injury.