If you’ve been dreaming of a washboard stomach, learn simple tips on how to get great abs.
Not only is it wonderful to have a flat and toned stomach for the summer season, but having a strong core will protect your health by strengthening your back and preventing injury.
When you learn how to get a six pack, you’re killing two birds with one stone by greatly improving your fitness routine!
How to Get Great Abs in 4 Steps
1. Clean Up Your Diet:
Make no mistake, you will never learn how to get a six pack if you don’t first of all clean up your diet.
Dieting is a foundational part of gaining a toned and flat stomach. This doesn’t necessarily mean that you need to starve yourself or go on a strict diet, but you do need to cut out high fat, high carbohydrate, and high sugar foods.
By beginning to eat fresh, whole, and lean proteins and vegetables, you will immediately reduce any belly fat that is covering up your abdominal muscles.
It is also helpful to cut out alcohol and sugary drinks so that you can quickly tone your midsection and get the six-pack that you have been hoping for.
2. Start Exercising!
If you want to learn how to get great abs, it is important to start exercising, if you aren’t already. Don’t worry; there’s no reason to become a slave to the treadmill just yet.
You can do any exercise that you enjoy, just as long as you are getting active. Mix up your workouts throughout the week by walking, hiking, jogging, swimming, kickboxing, and even practicing yoga to keep your body challenged.
3. Use the Ab Crunch:
One of the best exercises to use to get great abs is the elevated ab crunch.
a) To perform this exercise, lie flat on your back on the floor with your legs bent at the knees.
b) Slowly lift your chest off the floor while keeping your neck in a neutral position.
c) Next, contract your abdominals, and make sure that your head stays in line with your spine.
d) To challenge yourself, lift your legs off the floor while you are performing the crunch.
4. Try the Plank Pose:
The plank pose is a yoga move, and it works wonders to increase strength throughout your core.
a) To perform the exercise, start out on your hands and knees on a yoga mat.
b) Slowly extend your legs until you are in a plank position, resting on your forearms.
c) Try to hold this position for a minimum of 30 seconds, and repeat several times per day.