Weight is the most outward sign to indicate a persons level of health and fitness. Unfortunately, our society places a lot of weight (no pun intended) on a person’s weight.
Aside from affecting physical capabilities, a person’s weight can also take a toll on self-esteem. If your weight is negatively affecting your quality of life, it may be time to make a change.
Two of the most crucial factors that affect weight loss are calorie intake and calorie output, i.e. exercise. But there is an entirely different side of weight loss that has nothing to do with either calories or exercise.
Here are 4 How to Lose Weight Healthy Tips.
1. To achieve a healthy weight loss you need to know where to begin.
Once you decide it’s time lose weight, you need to know where to begin. First, determine the true reason you want to lose weight. Is it for the right reasons? It’s easy to give up when we decide to lose weight for the wrong reasons. Make sure you are losing weight for you.
2. You need to be committed to your goal.
Losing weight permanently cannot be achieved through a quick fix. To lose the weight and keep it off, an entire lifestyle change is in order. Are you willing to whole-heatedly commit to the steps it takes to lose weight? If the answer is yes, proceed to the third step.
3. Having a support system available will encourage a healthy weight loss.
The most successful “losers” have a support system to back them up emotionally. This can be a single friend you commit to walking around the block with, or a whole group of people that gets together for meetings to discuss their setbacks and triumphs.
4. Seek Professional Help
To make sure your weight loss plan is safe, consult your doctor or a licensed dietitian. If you gained the weight through emotional eating, you may also want to talk to a psychologist to come up with healthier ways for you to cope with upsetting emotions.
Now that you have these how to lose weight healthy tips, here are some more unconventional healthy weight loss tips dealing with the physical side of weight loss:
1. Eat Regular Meals
Remember, food nourishes the body. Never try to drastically reduce calorie intake, because that can lead to an endless cycle of yo-yo dieting where a person rapidly loses and gains the weight back. Eating regular meals with enough calories to fulfill your needs, but not enough to add extra pounds, remains the best option for permanent weight loss.
2. Regulate Your Food Intake
Eating smaller amounts of food several times per day, for example six small meals instead of three big ones, can help cut down calorie intake by regulating hunger.
Bonus tip: some experts believe that eating six small meals can also increase your metabolism, resulting in more calories burned over the course of the day.
3. Strive for Gradual Weight Loss
Losing 1 to 2 pounds a week is a safe amount to lose that won’t result in irritability, fatigue, or weakness. This pace is more likely to result in permanent weight loss, which is what you ultimately want.
4. Choose Healthy Foods
Having a well-balanced diet with the right amount of macro-nutrients, vitamins, and minerals will greatly help weight loss by keeping your body healthy and running efficiently, as well as help to reduce certain cravings.
5. Finally, eat the right amount of calories to successfully achieve your healthy weight loss goal.
Remember, calories are not evil. Make sure you eat enough calories to give your body the necessary nutrients it needs to perform at its best.