Your pecs are the muscles located on the front of your chest. When you condition your pecs effectively, you will be able to see exceptional results in a sleek and defined upper body.
Pec exercises are diverse and will work well to condition your upper body. Before beginning the exercises, make sure to focus on your form. If you feel any discomfort or strain whatsoever, then do not continue on with the exercises.
The Best Pec Exercises for Toning and Shaping
A traditional bench press is one of the best pec exercises to start with in your workout routine. If you are using a barbell in your bench press, make sure to work with a spotter so that you can lift heavier weight safely.
1. As a rule of thumb, it is always best to lift the barbell in the bench press directly over your chest.
2. Hold the motion for several seconds, and then slowly lower down to starting position.
3. Make sure that both of your feet are stable on the floor throughout the exercise to keep your back and spine protected.
Incline Bench Press:
The next level up in a bench press in pec exercises is the incline bench press. If you have already performed several sets of a bench press, then all you have to do is move your weight bench back or forward at an incline to increase the challenge.
If you move the weight bench up 45°, then you will be able to target a different part of your chest in pec exercises. In the same manner, make sure that you are working with a spotter if you are lifting a heavy weight to keep your back and upper body protected in the exercise.
Chest dips are one of the best exercises to use to tone your entire chest and upper body. Chest dips can be done on a machine at the gym, and they offer a small variation to the tricep dip.
When you perform a chest dip, make sure to lean forward slightly so that your chest is targeted equally as much as your triceps in the motion.
If you want to see great results from your pec exercises, it’s important to pair your upper body strength training routine with a cardio workout plan.
Experts recommend doing cardio activity a minimum of three times per week for a half hour each session. The good news is that you don’t have to be a slave to the gym.
In addition to the use of pec exercises, you can do cardio exercise any way that you would like. If you prefer hiking, swimming, or bicycling to basic jogging, those exercises will work well to raise your heart rate and help you to burn calories effectively.
If you’re trying to reduce flab on your arms and tone your upper body, then there’s no way that you’re going to see results if you don’t use a cardio workout program. Cardio workouts and strength training should go hand in hand.
As you add chest exercises to your regular workout routine, you will be able to burn extra calories and maintain a healthy weight with regular cardio exercise.
Perhaps one of the greatest benefits to chest exercises is that they can be performed anywhere that you are at. As the weather gets warmer, you may want to take your exercise program outside. You can start out with some basic push-ups before your run or hike to get your blood pumping and keep your upper body toned.
If you are into circuit training, you can also start to alternate your regular cardio workout with basic push-ups to keep your body challenged.
In order to make sure that you’re burning the maximum amount of calories, keep your body moving at all times with little rest.
Whether you’re at the gym or outdoors, you can go from running to push-ups back to running again. This will keep your heart rate elevated and allow you to condition your upper body at the same time.
When you add chest exercises to your regular workout routine, you will be able to condition and tone your body impressively from head to toe!
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