What Is the Core Plank Exercise?
In a recent study conducted by physiotherapists in Australia, it showed that people that suffered from chronic lower back pain did not have the ability to contract their abdominal muscles.
This reflected that those that could not sufficiently contract their stomach muscles suffered from chronic lower back pain as a result.
One of the best techniques that you can use to improve your core is the sit-up, which will help to strengthen your abdominals and midsection to relieve the pressure on your lower back.
As mentioned above, this exercise is quite simple, and it starts with resting the weight of your upper body on your elbows and pushing up onto your toes.
The key to this technique is contracting your midsection so that it receives a workout and becomes stronger by stabilizing your body.
The plank exercise is an isometric exercise that activates all stomach muscles, and it is traditionally used to strengthen the core.
But it doesn't stop there! You will receive further benefits in this pose by also strengthening your legs and upper body.
How to Begin
When you start out in the plank pose, try to hold it for as long as you can. You may be surprised to find that it is quite difficult to hold this pose because it relies entirely upon your core strength.
Make a short goal to hold this pose for 30 seconds, and then progress from there. You can do several sets of this pose by holding it for one minute at a time to target your core muscles. To make this exercise more difficult, you can lift one leg at a time during the pose to further focus on your core muscle strength.
One of the reasons that the crunch is so beneficial is because the abdominal muscles are made up of layers. A regular crunch will emphasize the outer abdominal muscles, while the deep abdominal muscles are left unaffected.
Not only will this inhibit your results in defining your abs for a toned and sculpted look, but it will not provide any protection to your lower back by strengthening your core.
To target these deep abdominal muscles, you can rely upon this pose to strengthen your entire core and relieve the pressure from your back. This will help you to prevent chronic back pain, and on top of that, you will have toned abs to be proud of!