For men and women both, defined and toned legs are a wonderful attribute.
Luckily, toning and conditioning the lower portion of your body is easier than you may think, starting with doing squats in your regular workout.
Squats can be done in a number of different ways, whether you are holding dumbbells, a barbell, or even splitting your legs wider to further impact your thighs.
It is best to do these exercises at 12 repetitions and 3 sets three times per week, and to give you more of a challenge to tone and condition your thighs, make sure to hold dumbbells or a heavy barbell to add further resistance to your thighs during the exercise.
This will help you to deeply target and further condition your muscles in your lower half so that you will see even quicker results in tone and definition.
The next tip in the best exercises for your thighs is to walk on a slight incline when you are running or hiking.
Although this may seem like a small change in your regular workout schedule, this will target all portions of your lower half, like your calves, thighs, and glute muscles.
Make sure to set the incline higher the next time that you run on the treadmill to see even greater shape and definition in your calves, while also simultaneously receiving the benefits of cardiovascular activity.
If you are not using the treadmill to exercise, make sure to walk or run in an area of your neighborhood that has steep hills to see quick definition in the muscles in your lower half.
Lastly, you can make a serious impression in defined thighs by running up bleachers at a nearby high school or stadium.
This is one of the best ways to see quick results in tone and definition, and you can start out by swiftly running up and down the bleachers, and then do a second set moving slowly and accurately in your motion.
If you do this three times weekly, you will see serious definition in your calves and thighs. As you progress and start to adjust to the exercise, make sure to wear a weighted backpack to help you build even more strength in your beautiful lower half!
Although these exercises seem simple, they will make a serious difference in conditioning and strengthening your leg muscles in a few simple steps!