How many ladies out there want to have toned and sexy arms just in time for warmer weather? I thought so.
If that’s the case, using the best triceps workout for women will work wonders to shape and tone your upper arms so that you look your best in a tank top or bikini this summer.
The triceps are the muscles located on the backs of the upper arms. When you use an effective workout regime, you will be able to tone and condition the backs of your upper arms so that you don’t have to worry about any dangling flab when you wear a sleeveless top.
Although the tricep is a small muscle on the back of the upper arm, it can make a dramatic difference in the overall appearance of your upper body when it is targeted and toned effectively.
Your triceps actually make up more of the mass of your upper arm than your biceps do. However, many women often overlook the right triceps workout for women when at the gym.
If you take the time to train and strengthen your triceps effectively, the three small muscles that make up the triceps will work together to dramatically improve the shape of your upper arm.
In order to best strengthen the diverse parts of the tricep muscle, you must do tricep workouts for women that isolate each head of the muscle.
Compound movements are recommended, so exercises like bench presses and push-ups will help you to see effective results in a short amount of time. It is important that the exercises in your triceps workout for women will exhaust the tricep muscle after a complete set is performed.
Add a tricep workout to your regular fitness routine two days a week that are nonconsecutive, and you will finally see the results in sexy and toned arms that you have been looking for.
The Best Triceps Workout for Women
Tricep dips are one of the most effective exercises that you can perform in any setting. You can try tricep dips on an assisted machine at the gym, or you can do them yourself at home when you’re watching TV.
The exercise is performed by balancing your body on the edge of a sturdy chair, and slowly lowering your torso to the floor, bending at the elbows. This motion will target your triceps effectively to quickly shape and condition your upper body.
Hold a weight firmly behind your head straight up in the air. Slowly lower this weight with both arms behind your head, and return to starting position. If you want to target your triceps even more effectively, you can try this exercise with one arm at a time using a lower weight.
One of the most effective exercises in a triceps workout for women is the triceps push-up. The only difference between a triceps push-up and a regular push-up is the close grip.
Start by getting into push-up position. It is perfectly fine to start out these push-ups on your knees if you still need to build strength in your upper body.
Make sure to place both of your hands close together on the floor with your thumbs and index fingers touching. Perform regular push-ups as usual in 10 repetitions in a total of 3 sets. Make sure to keep your elbows close to your sides to workout your triceps effectively.
Lie flat on your back holding a small dumbbell. Hold the dumbbell with both hands straight in the air, and slowly bend your elbows to lower the dumbbell close to your forehead.
Make sure to slowly and carefully lower the dumbbell, and return to starting position. Complete this exercise as a part of your triceps workout for women in 10 repetitions in 3 sets.
If you perform a particularly hard upper body workout, then make sure to rest for 48 hours in between. This will give your upper body time to repair itself so that your muscles can rest and bounce back quickly for your next triceps workout!