As obesity rates rise, more and more people are looking for weight control tips. One of the most tried and true methods to lose weight is dieting.
Through the years, dieting has become the most popular way to manage weight. There are countless testimonies touting the benefits of a myriad of different diets, but there are also side effects of dieting if it is done wrong.
Read on to learn all you need to know about dieting, and what to do to be successful at managing your weight.
What is dieting?
When a person diets, they regulate what they eat and drink in order to achieve an objective. The most common reason people diet is to lose excess body fat.
Weight loss diets restrict the intake of specific food groups, or overall calories, to reduce body weight. In addition to weight loss diets, there are other kinds of diets including detox diets , or diets designed to increase body fat or add muscle.
Aside from weight related diets, there are diets that are medically prescribed, such as those for people with medical conditions like diabetes, celiac disease, or lactose intolerance.
There are also specialized weight control diets such as the low-carbohydrate or Atkins Diet, raw food diets, and reduced calorie diets.
It is always best to consult professionals when beginning a new diet. When done wrong, side effects of dieting include prolonged hunger, depression, reduced sex drive, fatigue, irritability, fainting, muscle loss, rashes, diseases, and excess skin.
To avoid these side effects, make sure your diet is properly controlled to give you the results you want without comprising your health.
With the slew of health problems that obesity brings, it’s evident that one of the most effect means to achieve health and fitness is weight management. A controlled weight means eating balanced meals, healthy foods, and incorporating regular exercise into your daily routine.
Here are some specific and useful weight control tips to help you to manage your weight:
1. Stay Hydrated
Often times, a person mistakes thirst for hunger, which can lead to overeating. Next time you are tempted to overeat, drink a tall glass of water - you may just have been dehydrated.
2. Take Your Time
Try to avoid rushing when eating. Taking your time to eat can help you savor the food’s flavor, and help your body adjust to the food eaten.
It takes twenty minutes for your stomach to send the satiety signal to your brain, so to avoid overeating, spend a little longer at the dinner table.
3. Eat More During the Day
To mange your weight, eat most of your daily calories during the daytime. Eating during the day gives you more time to burn off the calories, which can help balance your body’s metabolism.